Weigh In record (no journal entry) for 16 June 2019
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194.9 lb
Lost so far: 19.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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833 kcal
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Fat: 26.42g | Prot: 69.95g | Carb: 76.96g.
Breakfast: Авистрон Икра Минтая, Пшеничный Хлеб, Кофе с Молоком. Dinner: Чай, Global Village Баклажаны с Овощами, Сметанин Кефир 2,5%, Салат из Помидоров и Огурцов, Куриное Филе на Гриле. more...
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gaining 13.9 lb a week
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