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Na, das ist die falsche Richtung wieder -
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115.7 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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956 kcal
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Fat: 22.48g | Prot: 67.95g | Carb: 123.97g.
Breakfast: Meggle Streichzart Ungesalzen, Edeka Feines Frucht-Mousse Himbeer & Brombeer, Harry Körner Balance Sandwich, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut Ponholz Gulasch Gemischt. Dinner: Schneekoppe Leinsamen Geschrotet, Erdbeeren, Arla Skyr Natur. Snacks/Other: Wassermelone, Grafschafter Zwieback. more...
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1787 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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gaining 3.1 lb a week
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 Comments
Guten Morgen Mona, das bekommst du wieder in den Griff, schönen Sonntag wünsch ich dir 🤗 ☀️ 🍀
16 Jun 19 by member: Schlumpfine_
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