Weigh In record (no journal entry) for 30 July 2010
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132.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1874 kcal
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Fat: 50.77g | Prot: 59.69g | Carb: 220.78g.
Breakfast: Almond Breeze Original, Heart to Heart Oat Cereal - Warm Cinnamon (Kashi). Lunch: mahatma yellow rice, shrimp, Green Peas, Corn, Green Peppers. Dinner: mozzarella cheese, Italian Pizza Dough. Snacks/Other: Nacho Cheese Chips, Pinot Noir Wine, Granola Thins - Dark Chocolate, Omega 3 Creamy Peanut Butter (Smart Balance), Low Fat Honey Maid Grahams. more...
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2195 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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sunbeamkitty's weight history
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