Weigh In record (no journal entry) for 30 July 2010
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176.8 lb
Lost so far: 23.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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2126 kcal
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Fat: 65.64g | Prot: 119.81g | Carb: 204.09g.
Breakfast: ToastChee Crackers. Lunch: Bacon Ranch Salad with Grilled Chicken, Newman's Own Creamy Caesar Salad Dressing. Dinner: Tilapia (Fish), Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing. Snacks/Other: Fat Free Potato Crisps, Ritz Munchables Pretzel Crisps - Buttery Flavor, Light Beer, Pineapple, Watermelon, Lower Sodium Oven Roasted Chicken Breast, Baby Carrots. more...
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2380 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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