Yachid's Journal, 15 June 2019

190.0 lb Lost so far: 15.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

---

2960 kcal

Fat: 126.50g | Prot: 74.50g | Carb: 388.00g.   Lunch: Costco Combo Pizza. Snacks/Other: Hershey Reese's - Peanut Butter Cups, Milk Chocolate (5x .55oz), Costco Frozen Yogurt - Vanilla, Hershey's Milk Chocolate Bar with Almonds, Zipfizz Black Cherry, Pique Brands Glazed StrawBerry Sour Crème Donut Holes - Open Acres [12oz]. more...

3742 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Driving - 1 hour and 30 minutes, Standing - 9 hours, Sleeping - 5 hours and 30 minutes. more...