Weigh In record (no journal entry) for 30 July 2010
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281.0 lb
Lost so far: 12.4 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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2155 kcal
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Fat: 106.46g | Prot: 87.57g | Carb: 217.64g.
Breakfast: Cream (Half & Half), Coffee, Honey Nut Cheerios, whole milk, Caramel Macchiato Biscotti. Lunch: Mini Babybel Original Semisoft Cheese, Butter, Tomato Ketchup, Ground Beef (90% Lean / 10% Fat). Dinner: French Fries (Small), Cheeseburger. Snacks/Other: Snickers Bar, Almonds. more...
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3821 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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