Coco33m's Journal, 16 June 2019

120.2 lb Lost so far: 5.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 34.83g | Prot: 42.55g | Carb: 249.07g.   Breakfast: Green Tea, Fuji Apples, Banana, Cashew Butter, Coffee. Lunch: Kohlrabi, Spinach, Fried Tofu, White Rice, Egg. Dinner: Migros Tzatziki, Lettuce, Carrots, Cooked Eggplant, Sweet and Sour Sauce, Whole Wheat Bread. Snacks/Other: Light Beer, Passion Fruit, Lime, Papayas, Whole Wheat Bread. more...

1834 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Swimming (moderate) - 1 hour and 15 minutes, Resting - 17 hours and 55 minutes, Sleeping - 4 hours and 30 minutes. more...