Weigh In record (no journal entry) for 02 January 2013
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280.2 lb
Lost so far: 0 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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2888 kcal
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Fat: 125.17g | Prot: 110.74g | Carb: 305.07g.
Breakfast: Coffee, 2% Reduced Fat Milk, Total Raisin Bran Cereal. Lunch: Falafel, Stuffed Grape Leaves, Greek Chicken Salad. Dinner: Diet Coke (Medium), French Fries (Medium), Asiago Ranch Chicken Club. Snacks/Other: Kettle Corn 100 Calorie Pop, Abbey Ale. more...
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4093 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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