Weigh In record (no journal entry) for 02 January 2013
|
183.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2013:
|
1073 kcal
|
Fat: 62.03g | Prot: 62.34g | Carb: 66.40g.
Lunch: Grilled Chicken Ceasar Salad with Salad Dressing. Dinner: Vinaigrette Dressing, English Cucumber, Celery, Baby Spinach, Potato (Flesh and Skin, Without Salt, Baked), Baked or Broiled Salmon. Snacks/Other: Celery, String Cheese. more...
|
|
2682 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 30 minutes, Bicycling (slow) - 11/mph - 26 minutes, Resting - 7 hours and 44 minutes, Sleeping - 7 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eastb1's weight history
|