Weigh In record (no journal entry) for 02 January 2013
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235.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1473 kcal
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Fat: 80.80g | Prot: 52.21g | Carb: 135.75g.
Breakfast: Whole Almonds, Frosted Mini-Wheats, 2% Reduced Fat Milk. Dinner: Smoked Sausage with Pork & Beef (Hot), Pork Backribs, Spicy Nacho Tortilla Chips (Package). Snacks/Other: Shedd's Spread (Butter), Pepperidge Farm Original Engilish Muffins, Whole Almonds, Lindor Dark Chocolate Truffles. more...
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gaining 0.2 lb a week
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