Weigh In record (no journal entry) for 30 July 2010
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188.9 lb
Lost so far: 1.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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890 kcal
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Fat: 50.43g | Prot: 31.67g | Carb: 79.19g.
Breakfast: Cheese Sandwich. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Hot Wings, Cole Slaw. Snacks/Other: Sprite Zero, Water (Bottled). more...
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losing 3.1 lb a week
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