Weigh In record (no journal entry) for 15 June 2019
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159.8 lb
Lost so far: 30.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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1694 kcal
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Fat: 95.84g | Prot: 54.15g | Carb: 151.60g.
Breakfast: Jumbo Meergranen Beschuit, Bonne Maman Frambozen Extra Jam. Lunch: Delicieux Truffel Mayonaise, Pijnboompitten (Pignolias), Parmezaanse Kaas (Geraspt), Zongedroogde Tomaten, Aldi Runder Rookvlees, AH Pistolet Bruin. Dinner: The Pie Factory Hartige Taart Runderstoof met Ui. Snacks/Other: Ben & Jerry's Topped Love Is, AH Speklap, Nestlé Kitkat Chunky Salted Caramel Fudge. more...
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gaining 1.5 lb a week
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