Weigh In record (no journal entry) for 15 June 2019
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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1649 kcal
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Fat: 60.65g | Prot: 71.21g | Carb: 232.96g.
Breakfast: Ice Cream, Danish Pastry. Lunch: Fresh Market Raspberry Pillow, Pineapple, Fazoli's Grilled Chicken Panini. Dinner: Voortman Shortbread Cookies, Chunky Style Chicken Noodle Soup. more...
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losing 21.0 lb a week
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tjborgman's weight history
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