Weigh In record (no journal entry) for 30 July 2010
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163.1 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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1954 kcal
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Fat: 56.05g | Prot: 166.48g | Carb: 196.22g.
Breakfast: latte scremato. Lunch: Pane integrale di segale (100% segale integrale), mela, Insalata di pomodoro, Filetti di merluzzo. Dinner: nocciola, bauletto, sgombr, pomodoro. Snacks/Other: Pane integrale di segale (100% segale integrale), fiocchi di latte con yogurt. more...
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gaining 10.8 lb a week
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chtamina's weight history
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