Weigh In record (no journal entry) for 15 June 2019
|
152.1 lb
Lost so far: 26.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2019:
|
751 kcal
|
Fat: 27.73g | Prot: 70.68g | Carb: 50.30g.
Breakfast: Queijo de Manteiga, Ovo (Inteiro), Yoki Tapioca. Lunch: Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vilani salviano's weight history
|