Weigh In record (no journal entry) for 15 June 2019
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199.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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1927 kcal
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Fat: 153.38g | Prot: 116.22g | Carb: 31.88g.
Breakfast: Wildbrine Raw Organic Sauerkraut , Saag's Basil Cracked Pepper Smoked Chicken Sausage, Kirkland Signature Manchego Cheese, Spectrum Organic Virgin Coconut Oil, Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Manchego Cheese, Columbus Reduced Sodium Italian Dry Salame, Crepini Mini Egg White Thins, Plainville Farms Organic Oven Roasted Turkey Breast, Albertsons Heavy Whipping Cream , Kirkland Signature Dry Roasted Almonds, Oscar Mayer Beef Hot Dogs Franks. Dinner: Del Real Foods Carnitas Fried Pork, Cooked Summer Squash (Fat Added in Cooking). more...
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gaining 9.8 lb a week
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