Weigh In record (no journal entry) for 15 June 2019
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174.4 lb
Lost so far: 16.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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1673 kcal
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Fat: 53.05g | Prot: 121.73g | Carb: 170.52g.
Breakfast: Ovo, Panco Pão de Forma 100% Integral Ômega 3, Lider Leite UHT Integral, Nescau Max Cereal. Lunch: Cocinero Azeite de Oliva Extra Virgem, Tomates, Sadia Banha de Porco, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Mamão Formosa, Nestlé Leite em Pó Ninho. more...
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gaining 6.2 lb a week
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