Weigh In record (no journal entry) for 15 June 2019
|
175.7 lb
Lost so far: 17.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2019:
|
3185 kcal
|
Fat: 91.21g | Prot: 120.33g | Carb: 391.50g.
Breakfast: Schär Sauerteigbrot, Mühlenhof Gourmet Schinken, Landbeck Wiener Würstchen, K-Classic Hirtenkäse aus Kuhmilch, Lätta Halbfettmargarine, TiP H-Vollmilch 3,5%. Lunch: River Orange, Harvin Ananasstücke, Bamboo Garden Teriyaki Sauce, Edeka Thunfischsteaks, Reis (Gekocht). Dinner: Nudelsalat, Blaubeermuffins. Snacks/Other: After Eight Mint Chocolate Thins, Roter Tafelwein, Erdinger Hefeweizen Alkoholfrei. more...
|
|
2858 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 16 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vorhh13's weight history
|