Weigh In record (no journal entry) for 15 June 2019
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192.9 lb
Lost so far: 20.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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822 kcal
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Fat: 32.70g | Prot: 51.60g | Carb: 78.13g.
Breakfast: Пирог с мясом, Пирог рыбный, Кофе с Молоком. more...
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losing 6.2 lb a week
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