Weigh In record (no journal entry) for 15 June 2019
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157.0 lb
Lost so far: 19.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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2101 kcal
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Fat: 64.51g | Prot: 75.29g | Carb: 308.33g.
Breakfast: Чудо Творожок Воздушный Персик-Маракуйя. Lunch: Миндаль, Черешня, ВкусВилл Сыр Творожный "Кремко". Dinner: Fish House Скумбрия Холодного Копчения, Картошка Вареная. Snacks/Other: Макдоналдс Смусси Клубника-Банан, My Box Ролл Филадельфия с Угрем. more...
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losing 3.1 lb a week
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