Weigh In record (no journal entry) for 15 June 2019
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149.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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2247 kcal
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Fat: 62.69g | Prot: 123.56g | Carb: 305.91g.
Breakfast: Mandorle, Tre Mulini Multi Grain Frutti Rossi, Land Pathos Yogurt Colato Greco Bianco 0%, Fior di Natura Bevanda alle Mandorle. Lunch: Zucchine, Mela, Ondina Filetti di Sgombro Grigliati al Naturale, Olio Extra Vergine di Oliva, Melanzana, Tre Mulini Pasta Integrale. Dinner: Mela, Land Ricottine, Pomodori Ciliegini, Piadina Romagnola, Fesa di Tacchino. Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0%, Mela. more...
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gaining 0.3 lb a week
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