Weigh In record (no journal entry) for 29 July 2010
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200.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 July 2010:
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950 kcal
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Fat: 29.17g | Prot: 46.56g | Carb: 104.52g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Shredded Spoonfuls Cereal, Organic Food Bar Omega-3 Flax. Lunch: Snyder's Of Hanover Pretzels Homestyle, Diet Coke (Can). Dinner: Cabernet Sauvignon Wine, Apricots. Snacks/Other: Hickory Smoked Deli Slices, Yellow Sweet Peppers, Green Peppers, smofu. more...
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3258 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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