Weigh In record (no journal entry) for 15 June 2019
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153.2 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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734 kcal
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Fat: 14.05g | Prot: 77.18g | Carb: 71.52g.
Breakfast: Granarolo Latte Parzialmente Scremato, Caffè Espresso, Muller Yogurt Caffè. Lunch: Findus Filetti di Merluzzo, Pane Bianco, Meloni Gialli. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Gamberi Cotti, Seppie. Snacks/Other: Muller Yogurt Caffè. more...
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gaining 0.4 lb a week
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SuperFre#6's weight history
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