Weigh In record (no journal entry) for 02 January 2013
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105.2 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1222 kcal
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Fat: 32.60g | Prot: 55.60g | Carb: 182.15g.
Breakfast: Zucchero di Canna, 100% Naturale Caffè, Tisana, Caffè Latte. Lunch: Orecchiette Pugliesi, Broccoli, Arance, Acciuga (Sgocciolate dall'olio, in Scatola), Olio d'oliva. Dinner: Arance, Pane Italiano, Cavoli, Porri, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Cuore di Brodo, Olio d'oliva. more...
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1418 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 20 minutes, Housework - 40 minutes, Driving - 10 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 11 hours, Standing - 2 hours. more...
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gaining 9.3 lb a week
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