Weigh In record (no journal entry) for 15 June 2019
|
147.7 lb
Lost so far: 2.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2019:
|
948 kcal
|
Fat: 47.42g | Prot: 53.62g | Carb: 84.67g.
Breakfast: Сливочное Масло, Яйцо (Целое), Зеленая Фасоль, Картофель Молодой. Lunch: Брокколи, Семга Запеченная. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Torras Горячий Шоколад без Сахара, Starbucks Капучино (Tall). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zlata525's weight history
|