Weigh In record (no journal entry) for 02 January 2013
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187.6 lb
Lost so far: 4.9 lb.
Still to go: 11.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 January 2013:
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2776 kcal
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Fat: 79.08g | Prot: 144.23g | Carb: 334.44g.
Breakfast: Hähnchen Filetsteaks, Müsliriegel Cranberry, Zucker. Lunch: Mini Stollen, toasty, Fleischrotwurst, Baguettebrötchen. Dinner: Cabernet Sauvignon, sylter art, mini schnitzel, potato wedges. Snacks/Other: Phantasia. more...
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2931 kcal
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Activities & Exercise:
Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 3 hours and 30 minutes, Driving - 1 hour and 6 minutes, Sitting - 9 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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