|
so kann es weitergehen 😊
|
174.6 lb
Lost so far: 13.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2019:
|
1995 kcal
|
Fat: 83.81g | Prot: 106.94g | Carb: 200.19g.
Breakfast: Ja! Schlagsahne, Erdbeeren, Latte Macchiato. Lunch: Marmelade, Ei, Weißes Weizenmehl (Allzweck), Milch 1,5%. Dinner: Rindfleisch. Snacks/Other: Lammkotelett (Nur mager gegessen), Twix Twix. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buchfee's weight history
|