Weigh In record (no journal entry) for 14 June 2019
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156.8 lb
Lost so far: 23.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1501 kcal
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Fat: 62.71g | Prot: 53.43g | Carb: 211.66g.
Breakfast: Chiquita Mini Banana, So Delicious Coconut Milk Yogurt - Vanilla (150g), Papaya, Fresh & Easy French Vanilla Granola Clusters. Lunch: Orville Redenbacher Butter Popcorn Single Serve Mini Bag, 365 Sourdough Bread, Tofurky Hickory Smoked Deli Slices, Follow Your Heart Reduced Fat Vegenaise, Daiya Cheddar Style Slices. Dinner: American Value Green Beans (Canned), Arby's Seasoned Curly Fries, Follow Your Heart Reduced Fat Vegenaise, Gardein Crispy Chick'n Sliders. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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gaining 7.0 lb a week
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