SuperMick's Journal, 29 July 2010

170.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 55.55g | Prot: 102.15g | Carb: 230.23g.   Breakfast: 1% milk, chocolate cheerios. Lunch: spicy tuna roll. Dinner: steamfresh shrimp alfredo. Snacks/Other: ritz toasted chips, cherries. more...

2517 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...