Weigh In record (no journal entry) for 15 June 2019
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131.6 lb
Lost so far: 14.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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690 kcal
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Fat: 17.45g | Prot: 20.34g | Carb: 102.13g.
Breakfast: Кофе, Вимм-Билль-Данн (ВБД) Био-Йогурт Классический 3,2%, Любятово Хлебцы с Отрубями. Lunch: Каждый День Попкорн Сладкий, Манчиз Сэндвич Курица и Овощи. more...
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losing 0.6 lb a week
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