Weigh In record (no journal entry) for 29 July 2010
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227.0 lb
Lost so far: 35.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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1545 kcal
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Fat: 93.89g | Prot: 95.20g | Carb: 129.75g.
Breakfast: Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans. Lunch: Tuna Melt Sandwich. Dinner: Whiskey River BBQ Chicken Burger. more...
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losing 35.0 lb a week
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