Weigh In record (no journal entry) for 02 January 2013
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189.6 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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2697 kcal
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Fat: 104.57g | Prot: 152.41g | Carb: 286.06g.
Breakfast: Naturkäse, Brötchen, Milchkaffee, Mein Schweinebraten. Lunch: Schweinesteak oder Schnitzel, Pommes Frites. Dinner: Bananen, Brauner Rohrzucker, Haferflocken, Orangensaft (Gekühlt, enthält Konzentrat), Laktosefreie Milch. Snacks/Other: Toffifee, Weiche Müsliriegel. more...
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2856 kcal
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Activities & Exercise:
Ergometer - 2 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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