Weigh In record (no journal entry) for 02 January 2013
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136.7 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1846 kcal
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Fat: 84.28g | Prot: 57.97g | Carb: 210.54g.
Breakfast: Kaffee mit Zucker vorgesüßt, Kaffee mit Milch und Zucker, Salami, Delikatess Putenbrustfilet, Klassik, Fit & Vital Weizenbrot, die Leichte Halbfettmargarine, Banane. Lunch: Monsieur Bert. Dinner: Apfel-Rotkohl, XXL-Burger Brötchen. Snacks/Other: Rocher, Küsschen. more...
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2046 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours and 49 minutes, Driving - 21 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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