Weigh In record (no journal entry) for 14 June 2019
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213.6 lb
Lost so far: 116.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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2487 kcal
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Fat: 91.49g | Prot: 96.49g | Carb: 186.00g.
Breakfast: Iconic Protein Shake. Lunch: Dickey's Barbecue Cole Slaw, Dickey's Barbecue Classic Yeast Roll, Dickey's Barbecue Pulled Pork , Dickey's Barbecue Beef Brisket, Dickey's Barbecue Barbecue Sauce. Dinner: Sun Chips Garden Salsa, Sunshine Cheez-It Original Snack Crackers, Skinny Pop Popcorn (Package), Snickers Snickers Bar (Miniatures), Twix Twix Minis (1). Snacks/Other: Franzia Dark Red Blend. more...
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2589 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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