Weigh In record (no journal entry) for 14 June 2019
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158.5 lb
Lost so far: 23.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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897 kcal
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Fat: 46.64g | Prot: 56.48g | Carb: 54.03g.
Breakfast: Soft Boiled Egg, Cathedral City Mature Cheddar Cheese, Tesco Gala Apples, Sliced Ham. Lunch: Asda Extra Special Cumberland Sausages. Dinner: Green Peas (Frozen) , Asda Carrot & Swede Mash. Snacks/Other: Muller Light Toffee Yogurt. more...
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losing 2.7 lb a week
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