Weigh In record (no journal entry) for 14 June 2019
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258.6 lb
Lost so far: 4.8 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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2223 kcal
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Fat: 75.17g | Prot: 152.75g | Carb: 240.50g.
Breakfast: Dave's Killer Bread Epic Everything Bagel, Cholula Original Hot Sauce, Egg, Cooked Egg White, Coffee. Lunch: Wonderful Halos Mandarin Oranges, Sweet Potato , Spinach , Member's Mark Vegetable Medley , Chicken Thigh (Skin Not Eaten). Dinner: Coffee, Lasagna with Meat. Snacks/Other: Kellogg's Rice Krispies, Whole Milk, Lucerne Monterey Jack Cheese, Dry Roasted Almonds (Without Salt Added) , Cauliflower . more...
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losing 4.2 lb a week
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