coleshav1972's Journal, 01 January 2013

175.2 lb Lost so far: 12.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2402 kcal

Fat: 58.71g | Prot: 109.14g | Carb: 343.30g.   Breakfast: All Natural Pure Vegetable Oil, 100% Orange Juice, Turkey Bacon, Sugar, Light Brown Sugar, Grands! Buttermilk Biscuits, Bottled Water. Lunch: Side Salad, Spicy BBQ Sauce, Old-Fashioned Naturally Flavored Lemonade, Boneless Wings (5 Pieces), Steamfresh Sweet Peas. Dinner: Old-Fashioned Naturally Flavored Lemonade, Pure Life Purified Water (Bottle), Diced Tomatoes with Garlic & Onion, Seasoned Fish-Fri, Tilapia (Fish), Collard Greens, Blackeye Peas. Snacks/Other: Cough Drops, Light Brown Sugar, Whole Grain Cheerios, *NAT PREF ORG WHOLE MILK. more...

2279 kcal

Activities & Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 7 hours. more...