Weigh In record (no journal entry) for 14 June 2019
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161.6 lb
Lost so far: 23.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1311 kcal
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Fat: 29.23g | Prot: 138.43g | Carb: 119.52g.
Breakfast: Jasmine Farelo de Aveia, Taco Ovo Inteiro, Taco Banana Nanica, Piracanjuba Leite em Pó Desnatado. Lunch: Taco Pepino, Taco Arroz Cozido, Taco Peito Frango Cozido. Dinner: Vidativa Queijo Minas Padrão, Taco Peito Frango Cozido, Taco Arroz Cozido, Frimesa Doce de Leite, Hortifruti Músculo Bovino. Snacks/Other: Naturovos Albumina, Taco Morango, Vidativa Iogurte Desnatado de Limão. more...
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steady weight
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