Weigh In record (no journal entry) for 14 June 2019
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163.4 lb
Lost so far: 229.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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2030 kcal
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Fat: 40.33g | Prot: 188.72g | Carb: 209.27g.
Breakfast: Tesco Roast Turkey Slices, Morrisons Wholemeal Protein Bread, Flora Light, Fuel 10k Protibrick, Asda Protein Oaties, Sainsbury's Protein Milk. Lunch: Tesco Mango Chutney, Tomatoes, Tesco Finest Tikka Masala Sauce, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: After Eight Mint Thins, Bassett's Jelly Babies (1), Co-Op Crinkle Cut Oven Chips, Lettuce, Asda Tikka Chicken Breast Fillets. Snacks/Other: Rowntree's Fruit Pastilles (Tube), Tesco Custard Creams, Smith's Spicy Tomato Snaps, USN Low Carb Protein Delite 22, Arla Protein Yoghurt. more...
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losing 6.2 lb a week
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