Weigh In record (no journal entry) for 14 June 2019
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213.2 lb
Lost so far: 43.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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3734 kcal
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Fat: 179.74g | Prot: 360.82g | Carb: 174.96g.
Breakfast: Splenda Endulzante sin Calorías, Lala Leche 70% Más Proteína, Aguacate, FUD Jamón de Pavo, Lala Queso Tipo Americano, Nature's Best Isopure Low Carb - Chocolate, Nescafé Clásico, Nature's Own 100% Whole Wheat. Lunch: Aguacate, Dolores Atun Aleta Amarilla con Verduras en Agua. Dinner: Carl's Jr. Natural-Cut French Fries (Medium), Bimbo Bimbollos Extra Grandes, Queso Mozzarella, FUD Dedos de Queso Mozzarella, Queso Cheddar, American Beef Carne de Hamburguesa. more...
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2484 kcal
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Activities & Exercise:
Pesa rusa - 18 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 26 minutes. more...
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losing 9.8 lb a week
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