Weigh In record (no journal entry) for 14 June 2019
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173.5 lb
Lost so far: 17.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1416 kcal
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Fat: 46.39g | Prot: 97.16g | Carb: 158.08g.
Breakfast: Sadia Queijo Prato Soltíssimo, Batavo Grego Pense Zero Morango (200g), Jasmine Aveia em Flocos Finos Integral, Ovo, Panco Pão de Forma 100% Integral Ômega 3. Lunch: Elefante Extrato de Tomate, Coqueiro Sardinhas com Molho de Tomate, Macarrão Integral Cozido. Snacks/Other: Mamão Formosa, Nestlé Leite em Pó Ninho. more...
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steady weight
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