Weigh In record (no journal entry) for 12 June 2019
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219.0 lb
Lost so far: 9.2 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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1553 kcal
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Fat: 51.44g | Prot: 74.65g | Carb: 194.63g.
Breakfast: Tea with Skimmed Milk. Lunch: Tesco Lighter Than Light Mayonnaise, Cucumber, Lettuce Salad with Tomato, Tesco Wholemeal Medium, Boiled Egg, Tea with Skimmed Milk. Dinner: Tea with Skimmed Milk, Snack a Jacks Chocolate Chip, Co-Op Frozen Mixed Vegetables, Tesco Tomato & Basil Pasta Sauce, Tesco British Jacket Potatoes, Tesco Lamb Mince. Snacks/Other: Tesco Lighter Than Light Mayonnaise, Tesco Cooked Ham, Brown Bread, Banana, McVitie's Digestives. more...
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losing 0.6 lb a week
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