Weigh In record (no journal entry) for 14 June 2019
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228.8 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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1014 kcal
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Fat: 41.96g | Prot: 91.55g | Carb: 60.05g.
Breakfast: Continente Equilibrio Iogurte Líquido Slim 0% Framboesa, Condi Gelatina Light, Café Expresso. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Café Expresso, Tomates. Dinner: Camarão Cozido, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Fiambre de Peru, Agros Queijo Flamengo Fatias, 7UP 7Up Free, Ovo Cozido, Damascos ou Alperces, Pêssego, Luso Agua, Gold Nutrition Total Protein Bar Low Sugar, Continente Pão Shape. more...
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3520 kcal
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Activities & Exercise:
Driving - 1 hour, Golf (cart) - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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