Weigh In record (no journal entry) for 14 June 2019
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176.8 lb
Lost so far: 16.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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2989 kcal
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Fat: 128.21g | Prot: 124.13g | Carb: 247.56g.
Breakfast: TiP H-Vollmilch 3,5%, Lätta Halbfettmargarine, Ja! Gouda Jung, Aldi Handgemachter Hinterschinken, Vollkornbrot. Lunch: Spargel, Dreistern 2 Rouladen Vom Rind in Pikanter Sauce, Popp Baked Potatoes, Delikato Bearnaise Sauce. Dinner: Aldi Handgemachter Hinterschinken, Hofmaier Hinterschinken mit Gurke in Aspik, REWE Wiener Würstchen, Schär Sauerteigbrot. Snacks/Other: Roter Tafelwein, Gut & Günstig Macadamias Geröstet & Gesalzen. more...
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2876 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 16 hours. more...
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losing 10.8 lb a week
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