Weigh In record (no journal entry) for 14 June 2019
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137.1 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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1658 kcal
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Fat: 79.58g | Prot: 87.39g | Carb: 128.96g.
Breakfast: Nespresso Koffie, AH Basic Coffee Cream Cups, Canderel Zoetjes. Lunch: Natrena Zoetjes, Nespresso Koffie, AH Basic Coffee Cream Cups, AH Aardbeien, Melkunie Havermout Pap, XXL Nutrition Whey Delicious Yoghurt Raspberry, AH Banaan, AH Ei. Dinner: Jumbo Pastamaaltijd met Kip en Pestosaus. Snacks/Other: AH Basic Coffee Cream Cups, Nespresso Koffie, Natrena Zoetjes, Body & Fit Clean Protein Bar Peanut Butter. more...
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losing 6.2 lb a week
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