flunzkar's Journal, 01 January 2013

261.2 lb Lost so far: 38.8 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 35.71g | Prot: 156.29g | Carb: 183.70g.   Breakfast: vita coco, apple, P90X Results and Recovery Formula. Lunch: kombucha , Organic Spring Mix, straw, blueberry, Organic Raw Gingerade Kombucha, Organic Spring Mix, Kelp Seaweed, Bananas, Superfood (Micronutrient Fruit Juice Drink), Kiwi Fruit. Dinner: Uyuni Quinoa & Whole Grain Brown Rice, Wild Alaskan Sockeye Salmon, Tilapia Loins. Snacks/Other: Jalapeno Beef Jerky, orange, Bananas, Boiled Egg, Nectar Sweets whey protein isolate - Chocolate Truffle. more...

3312 kcal

Activities & Exercise: Upper - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...