Weigh In record (no journal entry) for 01 January 2013
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140.9 lb
Lost so far: 4.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1267 kcal
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Fat: 78.60g | Prot: 78.71g | Carb: 64.10g.
Breakfast: Bacon drippings, Cheese muenster , Egg, bacon, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Corn, Potatoes, Grouper, Half and half. Dinner: Butter, Grouper, Brussels . Snacks/Other: Cookie. more...
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1960 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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