Weigh In record (no journal entry) for 29 July 2010
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174.6 lb
Lost so far: 8.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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1415 kcal
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Fat: 48.19g | Prot: 52.10g | Carb: 175.98g.
Breakfast: Milk, Honey Bunches of Oats Honey Roasted. Lunch: pasta, shrimp, Go-Go Taquito . Dinner: corn dog. more...
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losing 0.5 lb a week
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hardrockposer's weight history
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