Weigh In record (no journal entry) for 29 July 2010
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187.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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1594 kcal
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Fat: 61.70g | Prot: 106.00g | Carb: 189.30g.
Breakfast: Light & Fit Yogurt - Strawberry, Special K Protein Plus Cereal, Craisins 100 Calorie Pack, granola crisps yogi. Dinner: Joey Sirloin, Sauteed Mushrooms, Fresh Steamed Green Beans, Fresh Seasonal Veggies. Snacks/Other: Grape Tomatoes, Bananas (Large). more...
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steady weight
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