Ziplipz's Journal, 01 January 2013

213.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

---

1662 kcal

Fat: 76.53g | Prot: 70.13g | Carb: 163.78g.   Breakfast: Instant Maple Brown Sugar Hot Cereal. Lunch: Triple Cheese Crisp Crust Party Pizza, Macaroni or Noodles with Cheese. Dinner: Egg, Cinnamon Crumb Cake Mix. Snacks/Other: Chicken in a Biskit - Original. more...

2455 kcal

Activities & Exercise: Shoveling - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...